Are you in search of healthier alternatives to sports drinks to keep your children hydrated during and after sports activities?
Will Heikkinen Massachusetts: Top Benefits of Hydration
As you may already know, good hydration helps to:
- Regulate Body Temperature
- Prevent Overheating During Intense Workouts
- Improve Muscle Performance
In youth sports, hydration helps to keep the body in balance and fuel a better performance on the field.
If you’re new to youth sports, Will Heikkinen Brown Football would love to share a few ideas to help you filter out sugary drinks.
William Heikkinen Football and The Best Types of Beverages for Hydration
Find improved alternatives to Gatorade and other popular sports drinks, including:
- Water – The top beverage of choice for keeping children hydrated is pure and simple water. If your child doesn’t like the taste, consider zesting it up with natural fruit flavors, including raspberry, lemon, or another favorite.
- Coconut Water – Loaded with potassium, which promotes better hydration, coconut water is a low-calorie alternative to sugary sports drinks.
- Blend in Fruits – Some fruits naturally contain high water content. Some examples include watermelons, oranges, and cucumbers, just to name a few.
- Cool Down with Popsicles – Make popsicles at home for your little champion using all-natural juices. Keep them frozen on-the-go with a cooler. To prevent messes, use a cupcake liner under the frozen portion of the stick.
William Heikkinen RI: Lead By Example
Most young children mimic the behaviors and habits of those around them. As such, one rule of thumb for helping to keep your child well-hydrated is to practice what you preach.
Parents benefit, too, when more water is consumed throughout the day.
For more tips on kicking bad habits to the curb, look out for more postings from William Heikkinen Providence Rhode Island.
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