Now that summer is just a few weeks away, one concern that many parents and coaches have, including William Heikkinen of Providence RI, is the potential hazards of staying out in the heat too long.
Along with basic football lessons from Will Heikkinen Brown Football, parents can trust that the safety of youth athletes is prioritized at all times.
Most youth sports clubs, including our own, have rules in place to keep players safe. For example, games and practices are delayed during weather extremes.
Will Heikkinen Brown University: Best Practices for Playing in the Heat
To prevent overheating, players are generally told to:
- Wear Lightweight Clothing
- Take Regular Breaks
- Stay Hydrated
- Speak Up When in Times of Discomfort
Signs of Heat Cramps
One of the main warning signs of heat cramps is intense and repetitive muscle contractions. In this event, William Heikkinen Brown recommends performing stretching exercises and drinking water.
Signs of Heat Exhaustion
The main telltale signs of heat exhaustion include:
- Feeling Lightheaded
- Muscle Weakness
- Pale Skin
- Unrelenting Muscle Cramps
In this event, the player should cease all activities and try to find a cool area to rest.
It is also important to rehydrate with water or another suitable beverage.
According to Will Heikkinen Massachusetts, all incidences of heat exhaustion should also be treated by a medical specialist.
Signs of a Heat Stroke
Heat strokes require immediate medical intervention – as these are life threatening emergencies.
If a sports trainer notices any of the following symptoms in athletes, EMTs should be contacted right away:
- Feeling Confused
- Speech Impediment
- A Headache
- Extreme Thirst
Sports trainers such as Will Heikkinen Brown stick to the rules of preventing overheating before it happens.
When intense heat is too much to bear, players are advised to take cover and seek shelter indoors.