Will Heineken – Sports Therapist: How to Exercise Your Brain

People of all ages, including college students, young professionals, and seniors often think of ways to keep their minds sharp.

With brain prowess, it’s easier to conquer physical and mental challenges.

What Will Heikkinen Likes and Dislikes

William Heikkinen Brown University, a seasoned sports therapist, is often found telling his students about the power of will – and brain power.

When competing in professional sports, for instance, physical fitness is one part of the equation for success.

The other part is mental ability.

Will Heikkinen Providence RI: How to Think on Your Feet

So how exactly does one go about improving their mental fitness?

In this post, Will Heikkinen Brown shares how to exercise the brain – and become agile:

Step One: Get Physical

Will Heikkinen Massachusetts has studied the correlation between physical and mental fitness. The two are intertwined. Researchers have also confirmed the concept that physical fitness improves brain aptitude.

So, get out and get active for at least 30 minutes every day.

Here are some other tips to improve mental ability:

Step Two: Eat Right

William Heikkinen Providence Rhode Island subscribes to the notion that you are what you eat. Therefore, if you strive to be on top of your game, you must make a commitment to eat healthily.

Step Three: Rest

You may notice by now that William Heikkinen Providence RI stresses a healthy lifestyle for clients who want to reach their full potential. To recharge your brain, at least 6-8 hours of sleep is needed every day. When you’re sleep deprived, your brain struggles to perform optimally.

Step Four – Reading and Other Mind Challenges

To fine-tune your mental agility, commit to reading or completing word games at least one hour every day.

William Heikkinen RI believes that you can boost your brain power, one step at a time. Start by taking a 30-day challenge – then build on the momentum as you continue your journey to peak mental fitness.